Climb of the week with a rapid descent... my training diary entry from February 24 2026

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(Edited)


(I took this photo a few days ago during a long walk in Unterföhring, near Munich. There are a lot of television and media companies located there.)

Hi Actifitters,

unfortunately, I was so busy yesterday that I only had time for a short bike ride. However, it was quite something. It was my second "Climb of the Week" and it really made my thighs burn. Elevation gain is clearly something I still need to work on.

On the descent, I reached speeds of over 90 km/h. That's obviously far too dangerous in real life, but on a virtual track, you can certainly reach that speed on a gradient of over 20 percent.

Here are the most interesting numbers of the session:

Duration - 0:23:40
Distance - 9.01 km
Elevetaion gain - 253 m
Average speed - 22.8 km/h
Maximum speed - 94.6 km/h
Average power output - 223 watts
Maximum power output - 650 watts
Average heart rate - 143 bpm
Maximum heart rate - 163 bpm
Average cadence - 86
Maximum cadence - 128

Today I'll be able to drive a few more kilometers. Let's see how many it ends up being.

Daily HSBI raffle

Congratulations @zusi78, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/02/2026
16743
Cycling, Daily Activity, Walking
Height
181 cm
Weight
83.9 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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You were still able to hit over 16k plus 👏

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