One training session on Zwift and vacation is not far... my training diary entry from March 5 2026

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(Edited)


(It's funny which route from my virtual bike tour yesterday was imported into Garmin. I must have been going so fast that I could have ridden on water.)

Hi Actifitters,

as mentioned in my last report yesterday was not that much time to do sports but I managed to do at least one Zwift training session.

Here are some numbers:

Duration - 0:50:58
Distance - 26.87 km
Average speed - 31.6 km/h
Maximum speed - 50.4 km/h
Average power output - 183 watts
Maximum power output - 263 watts
Average heart rate - 130 bpm
Maximum heart rate - 155 bpm
Average cadence - 90
Maximum cadence - 135

Later today I have another appointment at my Orthopedist to talk about the MRI results. In addition, I need to buy a few things today that I want to take with me on vacation. So, I don't have unlimited time for exercise today either, but I want to pedal for at least an hour. After all, I only have today and tomorrow left. Then it's a four-week break from cycling due to vacation.

Daily HSBI raffle (The rules)

Congratulations @beelshops, you won today's share... it has already been sent.

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/03/2026
17751
Cycling, Daily Activity, Walking
Height
181 cm
Weight
83.9 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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