Scratchy throat... my training diary entry from March 11 2026

_{(Here's a photo from the garden of my home. There are lots of trees and palm trees here, bearing bananas, mangoes, coconuts and other healthy treats. In the foreground you can see Lucky, another new friend, who is guarding the property.)}

Hi Actifitters,

after training for the first time on vacation yesterday, I'll probably take another break today. I've had a sore throat since last night, likely from all the air conditioning at the airport, in the shopping mall, in restaurants, and in the car. Everything is cooled down to 24 degrees Celsius or even cooler.

I want to wait and see if I get sick before I start training harder again. Actually, I feel fine and hope it really is just due to the air conditioning. Still, it would be foolish to take any risks.

Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Stretching, Walking

Height 181 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm