Overload... my training diary entry from April 8 2026

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(Edited)


(I took this photo the evening we were invited to a buffet dinner at the Mövenpick Hotel in Jomtien. After dinner, we strolled through the hotel's beautifully landscaped and illuminated garden. The buffet was located on the lower level.)

Hi Actifitters,

apparently, I tried to do too much too soon. While I actually feel quite alright, the data from my Garmin suggests otherwise. After almost a month in Thailand without much exercise, I probably overdid it with the cycling workouts. I only intended to train in Zone 2 yesterday, but after just a few minutes of pedaling, I moved into higher zones and simply pushed myself too hard.

Yesterday, I cycled a total of 41 kilometers in two sessions, which isn't actually that much compared to my training days before the vacation. At that time, however, my body was used to the training load. Now I first have to work my way back up to that training level.

Funnily enough, it was the values during the workout, rather than how I felt, that suggested I should slow down. My heart rate suddenly jumped above 170, even though I felt like I was around 150. I'd never experienced that before. Anyway,

I'm going to skip the workout entirely today and just go for my 15,000 steps.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/04/2026
18712
Aerobics, Cycling, Daily Activity, Walking
Height
181 cm
Weight
88.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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    It is very important to slowly recover the pace after a long break

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    I always go to reach 170 bpm on my Garmin, too. But sometimes it doesn't measure right at all. The important part for me is to get down to 135 bpm within 2 minutes while still cycling, but on a lower intensity, basically on warm-up level. Or cool down, in that case. Since I live at around 2000m above sea level, my bpm are always a little higher.

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    Unfortunately, the data isn't always accurate when training solely with a Garmin watch. Using a chest strap is significantly better.

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    My brother said the same. But those things are expensive here. He said he'll get me one in Germany and bring it with him next time. Then we'll see!

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