Immediately overloaded again... my training diary entry from April 16 2026

_{(Here you can see a whole row of dragon fruit cacti. These also grew in the garden of my first holiday accommodation in Udon Thani. Unfortunately, they were not yet bearing fruit at that time.)}

Hi Actifitters,

since my values ​​were the best they've been in a long time yesterday, I decided to have a harder training day.

Since I had several calls at work, I had to make the most of any gaps. So I started with 35 minutes of climbing 250 meters on my aerobic board. I hadn't done that for a while before my vacation, so my body wasn't used to it anymore. It was quite a sweaty workout, and I have noticeable muscle soreness in my calves today.

Following further calls, I wasn't able to train again until late afternoon. Now the new "Climb of the Week" was on the agenda. This one was a real challenge. If I'd had to climb just 20 meters more, I probably would have given up. The last five minutes were truly brutal. If I'd paced myself better at the beginning, it probably wouldn't have been so arduous towards the end, but I specifically wanted to push myself to my limits.

Here are some figures from yesterday's bike training:

Duration - 1:06:25
Distance - 24.06 km
Elevetaion gain - 613 m
Average speed - 21.7 km/h
Maximum speed - 91.1 km/h
Average power output - 187 watts
Maximum power output - 675 watts
Average heart rate - 159 bpm
Maximum heart rate - 186 bpm
Average cadence - 89
Maximum cadence - 119

Looking at my values ​​in Garmin today, I probably should have taken it a little easier.

Sleep score - 53 (I always sleep badly when I've trained too hard.)
Body batterie - 39 (Poor overnight recovery)
Training readiness - 18 (The body simply wasn't ready for overly strenuous training.)

Now it's time to get my body back on track. Even though Garmin is suggesting a rest day, I'll be doing a bike ride today in addition to my steps, but at a very moderate intensity.

My body will get more time to recover tomorrow. A longer walk is planned, but that should be it for exercise tomorrow.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Cycling, Daily Activity, Walking

Height 181 cm		Weight 89 kg		Body Fat %
Waist cm		Thighs cm		Chest cm