Pushed myself to a new personal best... my training diary entry from April 21 2026

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(Edited)


(Here you see Shiva, one of the cats belonging to the first holiday accommodation in Thailand. Her expression tells me that she wasn't entirely happy about the photo shoot.)

Hi Actifitters,

since Garmin thought my training was unproductive due to a lack of anaerobic sessions, I jumped on my bike yesterday with the goal of changing that. To avoid overexertion again, I deliberately opted for a shorter climb - 236 meters of elevation gain over a 7 kilometer route. I managed to get my heart rate up to 178 and also set a new personal record. The maximum power output I can maintain for 20 minutes is now 258 watts.

Full of anticipation, I checked my stats in the Garmin app, only to discover with disappointment that my training status was still unproductive. While the bike ride had a considerable high-aerobic effect, it had virtually no anaerobic effect. So I did some research and found out that the best way to achieve an anaerobic effect is through interval training.

So, today's plan is exactly that – an interval session. I haven't specifically searched for workouts on Zwift before, but I'm going to change that today. I'm sure I'll find an interval workout that focuses on anaerobic exertion.

Daily HSBI raffle (The rules)

Congratulations @bitandi, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/04/2026
19363
Cycling, Daily Activity, Walking
Height
181 cm
Weight
89 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn photography cycling pets cats giveaway hive-193552
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11 comments
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Over 19k counts is outstanding!

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It seems you understand your body needs very well, great effort

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I'm skipping today, got up at 4am to get to Quito to renew my passport at the embassy. Always fun. They'll probably send me to do something anyway, and I'll have to come back another time. We'll see...

If I make it in time, I might try to get the work out in the evening. Have fun with je interval training!

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I hope everything went smoothly and you don't have to go back to the embassy. I know from personal experience how annoying dealing with government offices can be.

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It was incredibly smooth. 20min in and out. I'm still shocked by that efficiency. Very different than Ecuadorian offices, as I wrote in my last activity entry 😅

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The cat looks cute and relaxed
!BBH
!HBIT

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 116.6175 AFIT tokens for your effort in reaching 19363 activity, as well as your user rank and report quality!
You also received a 1.43% upvote via @actifit account.


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