It happened to me again!... my training diary entry from April 22 2026

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(Edited)


(This photo was taken during one of my few walks on my Thailand vacation. It shows a rubber plantation.)

Hi Actifitters,

since Garmin has been complaining lately about my lack of anaerobic training efforts, I wanted to change that yesterday.

I managed to do that to a certain extent, however even half an hour of intensive interval training was enough to push me back into overexertion.

However, my values are a little better this time than after the last overtraining. So I'm hopeful that my body will gradually adapt to the additional strain and that I'll soon be back in the shape I was in before my vacation.

Due to yesterday's tough session, I'll take it easy today. Besides my steps, I've planned an hour on the bike at a low heart rate.

Daily HSBI raffle (The rules)

Congratulations @zusi78, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/04/2026
30469
Cycling, Daily Activity, Walking
Height
181 cm
Weight
89 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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7 comments
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I'm getting tired just reading your report! My only exercise today will be scrolling with my thumb.

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The gif is so hilarious 😆😆😆

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Congrats on providing Proof of Activity via your Actifit report!

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