Another endurance session in the saddle... my training diary entry from April 26 2026

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(Edited)


(Here is another photo from my Thailand vacation. It shows some vendors selling coffee, other drinks, or food from their motorbikes.)

Hi Actifitters,

yesterday, another base training session was on the agenda. This time I rode for 90 minutes at an average of 156 watts. It's amazing how much easier the session felt compared to the session the day before.

Here are some numbers:

Duration - 1:30:18
Distance - 48.20 km
Elevetaion gain - 73 m
Average speed - 32.0 km/h
Maximum speed - 40.9 km/h
Average power output - 156 watts
Maximum power output - 267 watts
Average heart rate - 127 bpm
Maximum heart rate - 148 bpm
Average cadence - 75
Maximum cadence - 91

Since I had a rather spontaneous visit yesterday, it got quite late. Moreover, the visitor had to leave again at 4:30 in the morning. So I only got about three hours of sleep.

Because of this fact, coupled with the two extensive endurance sessions in the days before, I decided with a clear conscience not to do any sport today. 15,000 steps are still mandatory, of course.

Daily HSBI raffle (The rules)

Congratulations @zusi78, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/04/2026
23340
Cycling, Daily Activity, Walking
Height
181 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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6 comments
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I love the message displayed by the gif; endurance and power. Thank you for the votes and HBSI, I so much appreciate. 🙏

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    Those are very nice numbers from your training session
    !BBH

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    Wow 4.30am, that would be deadly for me. Even on good parties I rarely stay after 2am. And that's like once a quarter, or less. Impressive that you did get the 50k despite the tiredness.

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