Long walk and huge muscle soreness... my training diary entry from May 2 2026

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(Edited)


(I took this photo yesterday on my walk through the woods in Berchtesgaden. It looks like someone was trying to recreate a gnome's dwelling at the foot of a tree. A nice idea. Perhaps a member of the Baggins family lives there, though.)

Hi Actifitters,

after the hike the day before yesterday, I woke up yesterday with terrible muscle soreness in my calves and thighs. So, another hike, which was the original plan, was out of the question. Instead, I mustered up the energy for a walk on the outskirts of Berchtesgaden.

Once my muscles were warmed up, walking went quite well. In the end, I covered about 23,000 steps and a distance of 10.5 kilometers.

After a restful night, I woke up this morning barely able to walk because of sore muscles. But it feels good to be aware of my body after pushing myself to my limits. I'm already looking forward to the next hike.

Since my wife and I are driving home today, I probably won't do much more than my 15k mandatory steps.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/05/2026
22967
Daily Activity, Walking
Height
181 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congratulations 🎉🎉🎉

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That is an incredible step count, especially while nursing such intense muscle soreness! Pushing through to 23,000 steps around Berchtesgaden is a serious feat when your legs are already protesting.

It’s a classic feeling—once the muscles warm up, you feel invincible, only to have the "bill" arrive the next morning. It sounds like you’ve earned that restful drive home.

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    That's a surprise, thank you so much...I hope you are doing well...

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