A strenuous cycling session after lunch... my training diary entry from May 6 2026

_{(I took this photo of the Watzmann—the highest mountain in the Berchtesgaden Alps—last weekend from the balcony of our accommodation.)}

Hi Actifitters,

despite an annoying day working from home, I managed to carve out an hour after lunch to hit the pedals. Since I had eaten a relatively unhealthy meal, my body visibly struggled to manage both digestion and physical exertion simultaneously. This manifested itself in two ways: for one, the workout felt much more sluggish right from the start; and for another, my heart rate was quite high.

Here are some numbers from yesterdays session:

Duration - 1:03:51
Distance - 35.21 km
Elevetaion gain - 157 m
Average speed - 33.1 km/h
Maximum speed - 54.4 km/h
Average power output - 185 watts
Maximum power output - 630 watts
Average heart rate - 154 bpm
Maximum heart rate - 182 bpm
Average cadence - 84
Maximum cadence - 115

In the future, I will avoid working out immediately after eating.

I don't have a firm plan for today yet as far as training goes. But I'll come up with something.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Stretching, Walking

Height 181 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm