My Actifit Report Card: May 1 2022(Helping Others while getting some exercise 💪)

almost 2 years ago

Today on my day off, I was lucky enough to have the pleasure of the company of the love of my life and my best friend. We went up to his place to help him move all his stuff out to his new apartment. His long awaited bride finally arrives in the area permanently. God bless them!

Thats a pic of one of the car loads. It was a beautiful day to be outside working out 💪.

It was a wonderful charming area. In moving furniture and items often we exert pressure on the hamstrings, the lower back, and arms. This pressure reactivated an old injury of mine from a year and a half ago.

Thank god my girlfriend has found this amazing massager, as crazy as that sounds.

To work on strengthening my hamstrings I am going to do lunges whenever the pain in my injury is absent for a whole day. In my opinion, the simple body weight techniques are the best ways to exercise for a multitude of reasons. Some of which include, body muscle proportionality(most gym exercisers have certain muscle groups they favor and certain they hate so you can often see this imbalance if you look, a good example is look at the really huge buff dudes, often you see very unbuilt legs. You also work out stabilizer muscles that would often get unworked in the gym because you are moving weights in 1 controlled plane so your stabilizer muscles dont need to activate. Body weight exercises will not "bulk you up" but you will have increased balance, flexibility, strength. Have a wonderful week everyone!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

01/05/2022

5242

Stair Climbing

hive-193552 actifit good deeds sportstalk

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29 comments

@silvertop 74

almost 2 years ago

Congratulations on the two of you, and congratulations also on a very healthy 5K @actifit step day! Sounds like a nice day with your best friend!

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@forsakensushi 60

almost 2 years ago

Thanks! It was great to get some exercise and help a dear friend on his new beginning!

!PIZZA

!PGM

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@pgm-curator 55

almost 2 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @silvertop

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500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

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@silvertop 74

almost 2 years ago

Sounds wonderful @forsakensushi and the pizza is delicious thanks my friend!😀

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@silvertop 74

almost 2 years ago

Nice that you helped a friend today, and you both got some good @actifit steps!!😀

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@brianhuang 62

almost 2 years ago

Great day, thanks for sharing.
!LOLZ
!PIZZA
!PGM
!CTP

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@pgm-curator 55

almost 2 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @brianhuang, @forsakensushi

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10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC sent and RECEIVED and 10 commands available every day

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@lolzbot 69

almost 2 years ago

lolztoken.com

What did the priest get the altar boy for his birthday?
A Praystation 5
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@forsakensushi, I sent you an $LOLZ on behalf of @brianhuang
Use the !LOL or !LOLZ command to share a joke and an $LOLZ.
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(5/10)

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@forsakensushi 60

almost 2 years ago

Thanks for stopping by and reading!

!PIZZA

!LOLZ

!LUV

!PGM

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@pgm-curator 55

almost 2 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @brianhuang

_{remaining commands 8}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

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@luvshares 58

almost 2 years ago

@forsakensushi_(4/4) gave you LUV. H-E tools | discord | community | <><

HiveBuzz.me NFT for Peace

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@lolzbot 69

almost 2 years ago

lolztoken.com

R.I.P. boiled water.
You will be mist.
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@brianhuang, I sent you an $LOLZ on behalf of @forsakensushi
Use the !LOL or !LOLZ command to share a joke and an $LOLZ.
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(4/4)

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@pizzabot 58

almost 2 years ago (Edited)

PIZZA! PIZZA! PIZZA! PIZZA! PIZZA! PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
brianhuang tipped forsakensushi (x1)
forsakensushi tipped brianhuang (x1)
@forsakensushi_(10/10) tipped @mypathtofire (x1)
forsakensushi tipped silvertop (x1)
steem82868 tipped forsakensushi (x1)
forsakensushi tipped mann0000 (x1)

_{Join us in Discord!}

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@mann0000 51

almost 2 years ago

gm and thanks
!LOLZ

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@lolzbot 69

almost 2 years ago

lolztoken.com

My girlfriend broke up with me because I quote Linkin Park too much.
But in the end, it doesn’t even matter.
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@forsakensushi, I sent you an $LOLZ on behalf of @mann0000
Use the !LOL or !LOLZ command to share a joke and an $LOLZ.
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(2/6)

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@forsakensushi 60

almost 2 years ago

Morning! thanks for stopping by!

!PIZZA

!LUV

!LOLZ

!PGM

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@pgm-curator 55

almost 2 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @mann0000

_{remaining commands 7}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

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@mypathtofire 75

almost 2 years ago

It looks like a nice area.
!ALIVE

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@youarealive 59

almost 2 years ago

@forsakensushi! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @mypathtofire. _(3/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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@forsakensushi 60

almost 2 years ago

Definitely a beautiful area!

!PIZZA

!PGM

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@pgm-curator 55

almost 2 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @mypathtofire

_{remaining commands 6}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

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@hivebuzz 74

almost 2 years ago

Congratulations @forsakensushi! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You received more than 4000 upvotes. Your next target is to reach 4250 upvotes.

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Check out the last post from @hivebuzz:

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@actifit 75

almost 2 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 33.01 AFIT tokens for your effort in reaching 5242 activity, as well as your user rank and report quality!
You also received a 0.84% upvote via @actifit account.

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@steem82868 66

almost 2 years ago

Have a great day.
!LOLZ
!PIZZA
!PGM
!CTP

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@pgm-curator 55

almost 2 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @steem82868, @forsakensushi

_{remaining commands 3}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and RECEIVED and 5 commands available every day
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@lolzbot 69

almost 2 years ago

lolztoken.com

Did you hear about the happy Roman?
He was gladiator.
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@forsakensushi, I sent you an $LOLZ on behalf of @steem82868
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(7/10)

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@forsakensushi 60

almost 2 years ago

Thanks you too!

!PIZZA

!LUV

!LOLZ

!PGM

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@pgm-curator 55

almost 2 years ago

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @steem82868

_{remaining commands 5}

BUY AND STAKE THE PGM TO SEND TOKENS!

10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
5000 PGMs in STAKE = PRIZES DOUBLED

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@ecency 76

almost 2 years ago

Yay! 🤗
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