My Actifit Report Card: March 22 2023

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Forgot to post yesterday steps again.
I did more jogging and recorded over 11K steps.
Also did a good few sets of 1 min plank and 20 reps push ups as well abdomen exercises.
I’ve been trying to reduce my heart beat that has raised since about 6 months ago. I have been under huge stress since then and heart rate was like over 90 per minute at rest. The blood pressure seem to be under control though.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/03/2023
11454
Daily Activity,Jogging,House Chores

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Congrats on providing Proof of Activity via your Actifit report!

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