My Actifit Report Card: July 23 2023

avatar

Did over 7K stepsbon my phone and over 11K steps on my watch. Although I felt like my resting heart rate is higher, fitbit app says my heart related thing is very good to excellent.
Last boxing session was a bit intense and heart was pretty high. Another reason may be I tried to increase my credence but I think most likely because of a bit intense boxing session, my resting heart rate is higher than normal.
Did planks, push ups and abdomen exercise as well.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/07/2023
7009
Daily Activity,Jogging,House Chores

hive-193552 actifit sportstalk movetoearn move2earn
0
0
0.000
3 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 362.1907 AFIT tokens for your effort in reaching 7009 activity, as well as your user rank and report quality!
You also received a 1.98% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Protein Shake - L4
+ 16 % AFIT
Protein Shake - L5
+ 18 % AFIT
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
... and 11 other gadgets.
Boosts increased your AFIT earnings by 318.2532 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0
0
0.000
Reply