My Actifit Report Card: April 5 2024

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Posting yesterday's steps.
Got over 13K steps.
Did plank and abdomen exercises.
I think stretching also help making my migraine in control. At first I thought it mighf because of caffeine withdrawal. But I didn't drink coffee or similar for a few days and I was just OK so it might not be the main reason.
Probably have muscle tension little by little and elevaged to migraine.
So I try to stretch e eryday.
But you feel better only if you have some tension when you do stretching.. Haha


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05/04/2024
13835
Daily Activity,Jogging

hive-193552 actifit sportstalk movetoearn move2earn
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stretching, walking, and running all good blood circulation boosters so the results are always for the better you
Keep the flame on my friend 💪.

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