My Actifit Report Card: June 9 2022

Just because you know how to train, doesn't mean that you will. Specifying self-improvement and achievement goals are important as they give direction and meaning to your training.

Having a positive attitude has a huge impact on our ability to accomplish our goals

We are often told that it is important to have good health, eat nutritious food, and exercise regularly. These are no-brainers! However, these examples of actions don't show up in the goal-setting samples either.

How you think and action leads to your success. Whether you're interested in fitness or just trying to keep up with technology, you'll find what works best for you.

Before we decide whether we are fit enough or enough motivated, it is essential that we understand the concept of ability. How then do things progress? Luckily, the human brain is a complex organ and constantly evolving both physically and mentally. As long as one can keeps working hard then any results should be well-rewarded.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity

Height 167 cm		Weight 74 kg		Body Fat %
Waist cm		Thighs cm		Chest cm