My Actifit Report Card: July 25 2022

In order to improve our health, it is necessary not to forget the balance in different aspects of our life. Though starting a new goal is hard, in the long run, it helps a lot.

Each and every person should have good lifestyle habits to be able to enjoy good health. But invariably this does not happen all the time as when we think about what motivates an individual as a whole, it may be facing more obstacles challenging them from everyday life and even from themselves than reaching their goals especially if they are not strong-willed enough most of the times.

If you would want to reach any benefits from this, the first thing that you should do is set realistic goals for yourself that has cause and effect leading all the way alongside an action plan on how you are going to work towards these goals.

"The only constant in life is change, so we can expect and plan for it, but never fear it."

~ Anonymous
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity

Height 167 cm		Weight 74 kg		Body Fat %
Waist cm		Thighs cm		Chest cm