My Actifit Report Card: July 30 2022
Why do you need to take care of your health?
Overusing technology is not the main cause of our health problems. Poor diet and lack of mental discipline, along with lack of exercise, stress, alcohol, and drug abuse can be the core causes of your underwhelming life.
Most people are not aware of how important using nutrition and exercising are. They take their health for granted because it is naturally available to us. We need to practice more self-discipline and find time to connect with friends and family who care about us in order to maintain a healthy body and view life more positively.
We must find ways to make all the small steps add up helping focus on a healthier lifestyle now rather than later without feeling overwhelmed or terrified of the changes that would be required a decade from now!
Stay active Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm |  | Weight74 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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