My Actifit Report Card: January 18 2023

If there’s one thing that I learn this past few days is the importance of a good sleep. For me, it should be around 7-8 hours of uninterrupted sleep. Anything shorter than that makes me feel tired and I lack focus whenever I do. The difficulty about it is that I can’t simply recover it by sleeping extra the next day, it will actually take a fee days to recover.

So, for today I’ll be taking some time for a nap in the afternoon to help me get me back in my normal mood.

If there’s any advice that I can give you is to find some time to rest and relax. You can’t be working too hard and sacrifice your health for work.

Let’s go 💪🚀
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity

Height 167 cm		Weight 74 kg		Body Fat %
Waist cm		Thighs cm		Chest cm