My Actifit Report Card: March 24 2023

Hello, Actifit community!

It's the 46th day of my daily exercise routine!

It looks like I overdid the exercise again because my upper back hurts a bit. To be honest, I'm a bit heavy with my dumbbells so I feel like my upper back muscles are strained. I will apply ointment later to make me feel better.

But I'm still happy because I was able to continue my exercise routine. I'm close to achieving half of my 100-day exercise challenge. Hopefully I will not lose my motivation to achieve my goal.

Here's what I did for today:

• 500 counts of jog-in-place (same as yesterday)
• 300 counts of jumping jacks (same as yesterday)
• 100 counts of dumbbells for the biceps (same as yesterday)
• 80 counts of dumbbells for the triceps (same as yesterday)
• 100 mountain climbers (same as yesterday)
• 45 push-ups (same as yesterday)
• 65 sit-ups (same as yesterday)

The routine was completed in 1 hour and 39 minutes.

Let's go!!! 🚀💪
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics,Daily Activity,Jogging,Walking,Weight Lifting

Height 167 cm		Weight 74 kg		Body Fat %
Waist cm		Thighs cm		Chest cm