My Actifit Report Card: March 23 2024
Today, I took a good rest. This is a much-needed reset since I've worked out a lot this week. Exercise is good but it's also good to have enough rest so that our body can recover for the next week of activities.
Another thing that I wanted to point out is to eat healthy food and drink a good amount of water. Happy weekend Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 kg | Weight73 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
0
0
0.000
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