My Actifit Report Card: July 9 2025
Once again I didn't accomplish my 10k activity score goal today but that's okay because I did more than 8k. That's good enough considering that I also went to the gym to do a 12 minutes run on the treadmill, 4 reps of 12.5 kg dumbbells and 4 reps of squats.
The squats has strengthened by lower and upper limbs and so I'm enjoying the effects. I will keep doing it
That's it for today. Good night Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
0
0
0.000
Sounds like a very good @actifit workout as the gym my friend!!👍😄. Over 8K steps today that's a good day that's a good workout congratulations!!
!BBH !HOP !IDD !LOLZ !PIZZA !GIFU
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You have been rewarded 43.7525 AFIT tokens for your effort in reaching 8198 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.
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