RE: [Esp-Eng] Mantengamos la efectiva movilidad de las articulaciones.
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I do streaching but it's long past the time.i can do a lot of this. My body is beat up and hurt pretty badly. Here is to trying to salvage what I have left...
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It is good that you continue doing very gentle stretching, of legs, arms, waist and back, dear @ganjafarmer , with the support of a chair, even the wall. It is always good to be in motion, to avoid a sedentary lifestyle, which is very harmful to health, causing the muscles to harden because the joints do not return to their original state, when they are forcibly stretched, generating ailments, that's why anyway you have to manage to move the muscles. Thank you for your visit, count on you, on my friendship from Venezuela. I will always be at your pleasant orders. Success in your publications.
Really love your high quality content!
And you have very good advice!
Hopefully you have an amazing day today!
[Eng-Esp]Thank you dear @ganjafarmer I wish you all the best. I will always be there to guide you, on the need to have good health, through the exercise of the body. Successes.
Gracias estimado @ganjafarmer te deseo todo lo mejor. Siempre estaré ahí para orientarte, sobre la necesidad de tener una buena salud, a través del ejercicio del cuerpo. Éxitos.