La belleza de correr 6 kilómetros, que sanan y liberan.

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Después de un largo día de trabajo y responsabilidades, el día de ayer decidí salir a entrenar. Mi idea de correr me llenaba de energía, así que me aliste para enfrentar un recorrido de 6 kilómetros suaves, ideal para descargar las tensiones del entrenamiento anterior.

El ambiente estaba fresco, lo cual era excelente para iniciar mi ruta. Activé mi aplicación Strava, asegurándome de que estuviera bien sincronizada para llevar un registro de mi actividad. Me gusta poder revisar mis progresos y compartirlos con otros, así que tener todo listo es parte de mi rutina.

Comencé mi entrenamiento con un paisaje espectacular a mi alrededor, lo que hacía que la trayectoria se sintiera aún más especial. Sin embargo, lo que comenzó como un recorrido tranquilo pronto se convirtió en un desafío, ya que me encontré con una cuesta corta pero bastante fuerte.

Pero en lugar de desanimarme, decidí concentrarme en la meta y en la satisfacción que sentiría al llegar a la cima. Cada zancada me recordaba por qué amo correr: la sensación de libertad y desahogo que me ofrece y liberar el estrés acumulado.

Al terminar los 6 kilómetros, al llegar casa realice mi estiramiento con una mezcla de cansancio y felicidad. Había logrado despejar mi mente y fortalecer mi cuerpo. No hay duda de que el entrenamiento es una de las mejores maneras de recargar energías después de un día agotador.


After a long day of work and responsibilities, yesterday I decided to go out for a workout. My idea of running filled me with energy, so I got ready to face a gentle 6 kilometer run, ideal to unload the tensions of the previous training.

The atmosphere was cool, which was excellent to start my route. I activated my Strava app, making sure it was properly synced to keep track of my activity. I like to be able to review my progress and share it with others, so having everything ready is part of my routine.

I started my workout with spectacular scenery all around me, which made the run feel even more special. However, what started out as a leisurely ride soon turned into a challenge, as I encountered a short but fairly steep hill.

But instead of getting discouraged, I decided to focus on the finish line and the satisfaction I would feel when I reached the top. Each stride reminded me why I love running: the feeling of freedom and relief it gives me and releasing pent-up stress.

At the end of the 6 kilometers, when I got home I stretched with a mixture of tiredness and happiness. I had managed to clear my mind and strengthen my body. There is no doubt that training is one of the best ways to recharge after an exhausting day.


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Imagen de WhatsApp 2025-04-23 a las 09.22.57_f25c3d73.jpg


Puedes consultar mi actividad en Strava


You can check my activity at Strava


Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Las fotos fueron tomadas con mi Redmi 9T
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje


All content is my own and the images are my property.
Photos were taken with my Redmi 9T
Translated with Deepl
Strava application was used to keep track of mileage



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