{"app": "3speak/0.3.0", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaqe2furzbuf3nvefza3l22q6algasrgk2qahuen562xcdjyyzrpi"], "tags": ["spanish", "deportes", "sports", "hivebr", "blog", "rutablockchain", "rutina", "threespeak", "fitness", "training", "initiative", "lifestyle", "neoxian", "palnet", "video", "alive"], "type": "3speak/video", "video": {"content": {"description": "https://i.imgur.com/STdmgFP.png\r\n\r\n

\r\n\r\nhttps://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExbmNmbDRkNzh3ZmlmMzMxOGZ0Zmc5azB3MXpkcG5xeG01NWx1bDM3dSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/zMMHeYw1orNOOdVtqD/giphy.gif\r\n\r\n

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\r\n\r\n\r\n\r\n\r\nhttps://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExdzg1dno2cjlnZWdvamRrZDh1N3JicG56aDhsaXNqbW9kZGc2bHp5bSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/LxhNtXFq6UjGOWgvfX/giphy.gif\r\n\r\n\r\n\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\nhttps://www.animatedimages.org/data/media/134/animated-dividing-line-image-0043.gif\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n **LA TRANSFORMACI\u00d3N DE MI CUERPO #9** \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\r\n\r\n`[ESPAN\u00d5L] Hola Full Deportes \ud83d\udcaa\ud83c\udffd` \r\n\r\nHola, amigos. En mi \u00faltimo video de skate tuve un accidente, pens\u00e9 que era menor pero me torc\u00ed la mu\u00f1eca. Me duele mucho. Fui al m\u00e9dico, me hicieron una radiograf\u00eda y un TAC y gracias a Dios no est\u00e1 rota. Voy a estar al menos dos semanas sin montar en monopat\u00edn y sin ir al gimnasio. Pero todo va bien. Estoy escribiendo este post con una sola mano. Porque la otra est\u00e1 inmovilizada y duele mucho. Me he gastado mucho dinero en medicamentos, juro que fueron unos 100 d\u00f3lares por este accidente. Me lo gast\u00e9 en una inmovilizaci\u00f3n desmontable, para poder ponerme hielo y ducharme. Me lo gast\u00e9 en ketoprofeno, dipirona, Tramal y Miosan. M\u00e1s el taxi de ida y vuelta a dos hospitales distintos. Me recetaron hielo, estos medicamentos, inmovilizaci\u00f3n de la mu\u00f1eca derecha y 10 sesiones de fisioterapia. Al menos consigo mantener mi seguro m\u00e9dico y he podido hacerme las pruebas r\u00e1pidas. Pero, caramba, no me imaginaba que tendr\u00eda que comprar tantos medicamentos y pasar tantos d\u00edas sin actividad f\u00edsica y con dificultades para escribir en el blog. Ser\u00eda estupendo que me apoyaras upvotando y reblogueando este post, para mostrar el apoyo de la comunidad a tu querido deportista lesionado. \r\n\r\nEste post es un entrenamiento completo de abdominales que hice antes de grabar el video anterior de skate y lesionarme. \u00a1Espero que os motive para entrenar duro esta semana! \r\n\r\n\r\n\r\n\r\n
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\r\n\r\n`[ENGLISH] Hello Full Deportes \ud83d\udcaa\ud83c\udffd`\r\n\r\nHello friends. In my last skate video I had an accident, I thought it was minor but I twisted my wrist. It hurts too much. I went to the doctor, had an x-ray and a CT scan and thank God it's not broken. I'm going to spend at least two weeks without skateboarding or going to the gym. But everything is fine. I'm writing this post with just one hand. Because the other one is immobilized and it hurts a lot. I spent a lot of money on medication, I swear it was around 100 dollars for this accident. I spent a lot of money on removable immobilization, so that I could put ice on it and take a shower. I spent on Ketoprofen, Dipyrone, Tramal and Miosan. Plus the taxi fare to and from two different hospitals. I was prescribed ice, these medicines, immobilization of my right wrist and 10 physiotherapy sessions. At least I'm managing to keep my health insurance and I've been able to do the rapid tests. But wow, I couldn't imagine having to buy so many medicines and going so many days without physical activity and having trouble blogging. It would be great if you could support me by upvoting and reblogging this post, to show the community's support for your beloved injured athlete. \r\n\r\nThis post is an entire ab workout that I did before I recorded the previous skate video and got injured. I hope it motivates you to train hard this week! \r\n\r\n\r\n\r\n\r\n\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nhttps://www.animatedimages.org/data/media/134/animated-dividing-line-image-0043.gif\r\n\r\n\r\n\r\n`[PORTUGU\u00caS] Ol\u00e1 Full Deportes \ud83d\udcaa\ud83c\udffd` \r\n\r\nOl\u00e1 amigos. No meu \u00faltimo video de skate eu sofri um acidente, eu achei que fosse leve mas torci meu punho. Est\u00e1 doendo demais. Fui ao m\u00e9dico, fiz raio x e tomografia e gra\u00e7as a Deus n\u00e3o est\u00e1 quebrado. Vou ficar no m\u00ednimo duas semanas sem andar de skate e ir para academia. Mas est\u00e1 tudo bem. Estou escrevendo esse post com apenas 1 m\u00e3o. Porque a outra est\u00e1 imobiliza e doi muito. Gastei um bom dinheiro com rem\u00e9dios, eu juro que foi algo em torno de 100 dolares por esse acidente. Eu gastei com a imobiliza\u00e7\u00e3o remov\u00edvel, para poder colocar gelo e tomar banho. Gastei com Cetoprofeno, Dipirona, Tramal e Miosan. Mais o dinheiro do taxi ida e volta de dois hospitais diferentes. Foi me receitado gelo, esses rem\u00e9dios, imobiliza\u00e7\u00e3o do punho direito e 10 sess\u00f5es de fisioterapia. Pelo menos estou conseguindo manter o plano de sa\u00fade e consegui fazer os exames r\u00e1pidos. Mas, nossa, n\u00e3o imaginava ter que comprar tantos rem\u00e9dios e ficar tantos dias sem atividade f\u00edsica e com dificuldades para blogar. Seria muito legal se voc\u00eas me dessem um suporte dando seu upvote e seu reblog nesse post, vamos mostrar o apoio da comunidade ao seu querido atleta lesionado. \r\n\r\nEsse post \u00e9 um treino inteiro de abominais que fiz antes de gravar o v\u00eddeo de skate anterior e me machucar. Espero que os motive a treinar firme essa semana! \r\n\r\n\r\n\r\n\r\n\r\nhttps://www.animatedimages.org/data/media/134/animated-dividing-line-image-0043.gif\r\n\r\n\r\nhttps://i.imgur.com/bJVVMnu.jpg\r\n\r\n\r\n\r\n\r\n|Boelter Mc|\r\n|-|\r\n| https://i.imgur.com/A0Zk61p.jpg\r\n|\r\n\r\n|English|Brasileiro|\r\n|-|-|\r\n|https://images.hive.blog/100x100/https://images.hive.blog/DQmdpuMsf83WhKUkGms9HVJcz63GNrjR5VwKkkGuk4hmfvH/sfgsg.png|https://images.hive.blog/100x100/https://images.hive.blog/DQmSzPSeVZnXGPwmtQC9WEC4ffo2ToxZRLTrLSQBj8vtP9L/bandera%20de%20Brasil.png|\r\n\r\n\r\n
_{Welcome to the BoelterMc Universe. I'm your favorite cryptotrapper. I have a general knowledge of the Web3 world. Currently, I'm a full-time content creator on the HiveBlockchain. I work with some really degen friends right here in Rio de Janeiro. I'm always on the lookout for a permanent on-chain job, so if you know of anything, I'm ready to be a builder or manager for your community. Feel free to reach out to me for new projects!}\r\n\r\n#\r\n_{If you like the content leave your upvote, share your ideas in the comments, if you find it interesting you can reblog! Spread love and follow my blog to be connected! BoelterMc Hugs and Kisses!}\r\n
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_{Bem-vindo ao Universo BoelterMc. Eu sou seu criptotrapper favorito. Tenho conhecimento geral no mundo da Web3. Atualmente criador de conte\u00fado em tempo integral na HiveBlockchain. Trabalho com uns amigos super degenerados direto daqui do Rio de Janeiro. Estou sempre procurando um trabalho fixo on chain, se souber de algo estou pronto para ser builder ou manager da sua comunidade. Me chame para novos projetos!}\r\n\r\n#\r\n_{Se voc\u00ea gostar do conte\u00fado deixe seu upvote, compartilhe suas id\u00e9ias nos coment\u00e1rios, se achar interessante, voc\u00ea pode reblogar! Espalhe o amor e siga meu blog para estar conectado! Abra\u00e7os e Beijos do BoelterMc !}\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n---\r\n| Join the Skatehive Discord \ud83d\udc47|\r\n|-|\r\n|[![](https://c.tenor.com/mfeWqEeCXWkAAAAC/discord-join-discord.gif)](https://discord.gg/Pa4vpKCSbt)|\r\n\r\n#\r\n\r\n\r\n\r\n---\r\n\r\n\r\n\ud83d\udef9 SkateHive \ud83d\udef9 is the house of Web 3.0 skateboarders and our goal is to onboard skaters in web3.\r\n\r\nWe have developed dApps, NFT projects, our own token and more. \r\n\r\n*Our mission is to fill the new internet with smart contracts that benefit our culture*. \r\n\r\n![](https://images.hive.blog/0x0/ihttps://i.ibb.co/6XJZcKQ/ezgif-com-gif-maker-1.gif)\r\n\r\n\r\n\r\n\r\n\r\n
\r\n\r\n---\r\n\r\n**\u2764Author's original content.\r\n\u2764Images of my property taken with my Iphone 8.\r\n\u2764ScreenToGif/Gifhy.\r\n\u2764Translator: Deepl (Free version)**\r\n\r\nGracias al consejo de mi amigo @palabras1 aqu\u00ed est\u00e1 el [Link Oficial de la M\u00fasica de Fondo](https://www.youtube.com/watch?v=oCgIeVklyCY).", "tags": ["spanish", "deportes", "sports", "hivebr", "blog", "rutablockchain", "rutina", "threespeak", "fitness", "training", "initiative", "lifestyle", "neoxian", "palnet", "video", "alive"]}, "info": {"author": "boeltermc", "duration": 40.052971, "file": "ipfs://Qmepwh3uuwFMkppbkSEUZWS3HaYVMtpe6WoUwhDVfRtcyY", "filesize": 60607462, "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "lang": "so", "permlink": "xoitpebh", "platform": "3speak", "sourceMap": [{"format": "m3u8", "type": "video", "url": "ipfs://QmbDDukrJXK2L1Qjbp2eXYbeq2y6RnnfEZK4vqTs6oHV5y/manifest.m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeiaqe2furzbuf3nvefza3l22q6algasrgk2qahuen562xcdjyyzrpi"}], "title": "LA TRANSFORMACI\u00d3N DE MI CUERPO #9", "video_v2": "ipfs://QmbDDukrJXK2L1Qjbp2eXYbeq2y6RnnfEZK4vqTs6oHV5y/manifest.m3u8"}}}

Gema