RE: One Mile Run Benchmark - My Actifit Report Card: May 17 2022

As someone who is rebuilding my fitness levels after the dang Long Rona kerfluffle, I feel ya on the sometimes frustration. Pre-Rona I was a kickboxing for an hour at a time, three-mile running every other day, hardcore power lifting crazy lady. Now I get a bit wiped out after my normal lifting routine. Sigh.

But, as your positive attitude exemplifies so very nicely, just gotta build it all back up, and since we have been there before, we know we can get back, just gotta put in the WERK!

Also, um, a 7:30 mile is awesome sauce, seriously! lol!

!CTP

!PIZZA