Día 5 Tips para lograr objetivos en el ejercicio (10 kg/10 meses)

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"Keep moving"
Hay días que te sientes menos motivado para cumplir con tus objetivos de hacer ejercicio.
Cómo ayer y hoy me sentí. Pero algunos tips que ayuda a continuar son:

  1. Flexibiliza tu meta del día, si un día estás muy cansado o sin tanto ánimo, cambia la rutina intensa por caminata. Lo importante es mantener el hábito.
    Ayer fui un ratito a caminar a la vía recreativa.

  2. Deja ropa deportiva visible y cumple con el mínimo. En actifit ayuda que el mínimo de 5,000 pasos sea para publicar.
    Recuerda estirar siempre al final, ya publicaras terminando 😎✌🏽

  3. Disfruta, al final del ejercicio el cerebro estará con energía alta, y las ideas fluirán positivamente. 😉🙏🏼
    Hoy tocó en el ITESO nuevamente, por eso comparto fotos de ambos días.

  4. No te castigues si fallas un día, la constancia a largo plazo es más importante que la perfección diaria.

Feliz día!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/05/2025
6040
Walking
Height
185 cm
Weight
100 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit tips wellness constancia sportstalk movetoearn move2earn
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