RE: Health and the Gut Microbiome: February 22 2022
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Interesting timing!
Just last week I recommended the Zoe stuff to a friend of mine who has difficulty losing weight.
I was tempted to gets the tests myself, just out of interest, but decided against it as I don't want to go back to having such a strong focus on food.
We did count how many plant types we were eating though and we delighted to find we were past 30 just 3 days after we started the count. 😁
I'm still experimenting adding miso to some food everyday. It was fine in Chinese Sweet and Sour (home made of course!) but I didn't like it in my porridge.
I'm also working my way through the kombucha flavours. Again, I can tolerate it but not really enjoying it so far. 😂
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30 plants in 3 days - I'm impressed!
I know what you mean about the (over) focus on food. That's another reason I like the 30 plants bit - it's more fun for a start!
For fermented foods, I go with the yoghurt and occasionally kefir (when it's on offer in the co-op) and good quality chocolate 😍. I have got a jar of sauerkraut and I quite enjoy a couple of forkfuls here and there.
I have signed up for Zoe - I'm fascinated by it 😂
Yeah. Me too. 😍