Morning Weight Lifting Training
giorgakis just finished a 0.0km weighttraining, that lasted for 161 minutes.
This weighttraining helped giorgakis burn 1028.0 calories.
Description from Strava: Good morning everyone! Today i was so stressed, that i couldn't sleep. I was turning around all the time. After many complaints and observations of my wife, i understand that only a early morning workout will help me. So a warm coffee and i go a gym i usually visit in strange hours, as it the only 24h open.
Warm up
25min treadmill running
15*4 Burpees
Main workout
55 Bench Press
105 Reverse Lunges with barbell
5*5 Sumo deadlift
Post workout
45min walking in treadmill
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10586034504
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
3AM?! thats far too early to be exercising for my liking haha
I hope it worked though, and that you felt better and less stressed afterwards
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Thanks Dan, it was really helpful.
No doubt it's a awful training choice for someone to work out at this time, but i really knew that this was the only thing that would help.
Well if it works for you, then thats all that matters :-)