Afternoon Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 95 minutes.
This weighttraining helped giorgakis burn 738.0 calories.

Description from Strava: Hello guys! A buzy day but i was full of energy! Best way to be productive of course is a workout.

Warm up
30 min treadmill (2 min running- 1 min walking- ten times)
5*10 Burpees

Main workout
55 Bench Press
520 Lunges
5*maximum number till failure Barbell Row

Post workout
30 Toes2Bar
20 min walking

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11008213737

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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