Afternoon Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 64 minutes.
This weighttraining helped giorgakis burn 564.0 calories.

Description from Strava: Hello everyone! My favorite weekly workout is a couple of hours with one or two gym buddies! Today was a day like this! The motivation is really the key!

Warm up
5*15 Burpees
10min Stretching

Main workout
55 Bench Press
510 Lunges
520 Lat pulldown
55 Barbell row

Post workout
50 Toes2Bar

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11158323216

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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