Weight training for a happy Sunday morning
(Edited)
Ideal weather condition and i don't miss the chance for an outdoors workout!
So i drive my bike to a local park where i could do it!
Warm up:
30 minutes bicycling
100 Burpees
Main workout:
50 pull ups (5×10)
50 Australia row (5×10)
50 Dips(5×10)
50 Toes to bar( free)
Some stretching and a 30 minutes bicycling back to home!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7788448887
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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You're smashing your training at the moment and getting stronger every day.
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I wish I could be a little more active, I always say tomorrow I will exercise or run and tomorrow I postpone it again. 😀 Well done, go ahead! 😊
You are one of the most active profile, iam sure you are also an full of life and energy person in real life! Working out is one way, iam sure you have found yours! Thanks for your positive vibes! Dobro jutro
Are you friends with @knowhow92? He's from the same city I think!
If he owes you money, no! If you owe him money and can't find him, yes we are best friends! Haha! No joke, we have talked with @knowhow92 and he told me that he lived here until this summer! Have you ever been to Thessaloniki?