Evening Weight Training

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(Edited)

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giorgakis just finished a 0.0km weighttraining, that lasted for 84 minutes.
This weighttraining helped giorgakis burn 582.0 calories.


Description from Strava: Today's training was mainly a muscle toning of the whole body and stretching dominated! It's been many days now that I felt my body "locked up", so after doing a short aerobic run and several body weight exercises, I gave weight to stretching and recovery with a foam roller


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8093651925

About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *

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This is an automated post by @strava2hive and is currently in BETA.



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