Evening Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 110 minutes.
This weighttraining helped giorgakis burn 735.0 calories.

Description from Strava: Hello folks! Yesterday i had a night shift, so for me the best after a stressful night and a messy sleep is a workout! The reason is that all the tiredness, helps me to sleep really from wven 22:00

Today workout

Warm up:
5km Bicycling
100 Burpees

Main workout:

Chest press on an incline bench 5×5

Dumbbell bulgarian split squat 5×10

Bent-over row 5×5

Toes to bar 5×10
Superman 5×20

Resting:
5km bicycling

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8398135227

About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *

This is an automated post by @strava2hive and is currently in BETA.