Evening Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 71 minutes.
This weighttraining helped giorgakis burn 562.0 calories.
Description from Strava: Two days ago, I donated blood and missed any sports activity! To make up for my elevated hematocrit, I bought lean ground beef and made homemade burgers! Due to the abuse I do with the excessive amount of mayonnaise I put on, a workout was in order!
Warm up:
50 burpees
Main workout:
55 Decline Bench Press
55 T-bar raw
5*5 Deadlift
Post workout:
50 burpees
50 Toes to Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8449382755
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
This Weeks Leader Board(Top 5):
50 burpees just for warm up. I can barely make ut past 10reps in a set.
Wow...
I would love to be your coach! Iam sure we will achieve great evolution! 😊
Thank you.
I'll definitely appreciate some tips.