Afternoon Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 119 minutes.
This weighttraining helped giorgakis burn 1007.0 calories.
Description from Strava: By far my best training yet for 2023! Why; I met after years with my gym best friend, the one we trained with three years ago! This alone was a very important reason for it to have an anabolic effect on my performance! Haha!
Warm up:
50 Jumping Jacks
50 Burpees
50 Toes2Bar
Main workout:
55 Bench Press
55 Military Press
55 Deadlift
55 Squat
Post workout:
10 km indoors bicycling
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8599402767
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
Keep going, you're smashing your training at the moment and getting stronger every day.
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