My Actifit Report Card: November 8 2023

【English】

Yesterday, it was 27.5 degrees Celsius in Tokyo, and it was very hot and humid even though it was November....I do not like hot weather.

It was cooler today and a beautiful fall day, so I decided to go for a walk in the morning. Even though it was cool, I am a hot-weather person, so I could still wear short sleeves if I wanted to... As expected in November, I wore a long-sleeved sweatshirt.

Chestnuts falling on the roadside, persimmons on the trees, and other autumnal scenes could be seen here and there. Autumn in Japan is short, so we must enjoy it.

Come to think of it, I was scheduled to have a health checkup for ward residents at the end of October. The reason why I chose this last-minute schedule was because I wanted to lose the weight I had gained over the past year before the checkup. I thought I would lose 5 kg since the summer and go for the checkup! but I ended up losing only about 1 kg. Moreover, since my health insurance was switched from National Health Insurance to Company Health Insurance at the end of October, I could no longer have the health checkups (by National Health Insurance) from the ward. So, I will not have a medical checkup this year. I am a little relieved because I hate hospitals.... Next year, I'll take it properly and lose 5kg by then.

Today I walked early to a station a little far away and passed by the Tokyo Budokan. It is an interesting building, isn't it?

I like autumn, but it can be a difficult season for me, as I tend to get depressed if I lose my balance a bit. Sitting still in front of the PC makes me feel down. I want to go outside and move my body moderately.

I will do my best to actifit again in November!

—-----------------*★

【Japanese】

昨日は東京では27.5℃を記録し、11月だというのに蒸し暑くて参りました…。

今日は打って変わって涼しく、素晴らしい秋晴れだったので、午前中のうちにウォーキングに出ることにしました。涼しいといっても私は暑がりなので、まだ半袖でいこうと思えば行けちゃう気温ではあります（流石に長袖で出かけましたが）

道端に落ちた栗、木に実った柿など、秋を感じる風景があちこちに。日本の秋は短いので、堪能しなくては。

そういえば10月末に、区の健康診断を受けるつもりでした。夏頃から、健診に向けて5キロ落とすぞー！と息巻いていましたが、結局1キロ程度しか痩せることができず。しかも10月下旬に健康保険が国保から社保に切り替わったため、区の健康診断（国保）は受けられなくなってしまいました。というわけで、今年は健康診断は受けません。病院が嫌いなのでちょっとホッとしている自分がいます… あんまり良くないのかもしれないけど。来年はちゃんと受けます。それまでに5キロ痩せます笑

今日は早足で少し遠い駅まで歩き、東京武道館の前を通りました。面白い建物ですよね。

秋は好きですが、ちょっとバランスを崩すと憂鬱になりやすい、私にとっては難しい季節だったりします。PCの前でじーっとしていると気分が落ちてくるので、適度に外に出て身体を動かしたいです。

11月もactifitがんばります！

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking