Makarasana with benefits

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According to Hindu mythology, the vehicle of Capricorn Ganga Devi.During the winter, Capricorn used to swim on the river and lift the tail.How similar is this yoga to Capricorn. It is known as Makarasana.

Process ...
The chest should be lying on the ground.Lift the legs straight up. You will practice this yoga one minute . After sometimes you will practice again . Thus you will practice three to four times .

Benefits ...

It removes our constipation .Makarasana helps our backbone to keep plain. Makarasana removes us bad thinking . It keeps simple our excitement from bad mind. It protects us from sleepless . It removes us our leg pain. It is major comfortable for keeping Brammocharcha. In a world it helps us and protects us from many harmful disease . I will request everyone , you should practice this yoga regularly . It is very comfortable for students . If we can practice this yoga regularly , we will become healthy our nerves and spouse .

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