My Actifit Report Card: May 9 2021

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Another day of Spring cleaning around the house. It does look much better I have to admit. But it is sure hard on my knees. Finally in the evening I had a chance to get off my feet and put some ice on my knees. I felt much better after that.
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7528
House Chores
Height
6.2 ft
Weight
210 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in

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12 comments
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It is a nice day
Cleaning your house will keep you healthy.

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Ice therapy is a very good idea to relief from pain, hope you will be fine with your actifit report points and keep continue

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!PIZZA
!BEER

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 38.2 AFIT tokens for your effort in reaching 7528 activity, as well as your user rank and report quality!
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Ice is very effective I remember that after the knee replacement of my father we use to place the ICE Pack around the knee for couple of day and this reduce the pain as well as swelling...

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