My Actifit Report Card: December 3 2021
One of my goals to preparing for Christmas is getting back in the routine of walking on the treadmill every day. Since this was the first day, I took things a little bit easy so as not to inflame my knees. I will work up, adding 5 minutes each day to the time I spend on the treadmill. My goal is to eventually spend 1 hour each day walking.
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Height6.2 ft | Weight210 lb | Body Fat% | |||
Waist36 in | Thighsin | Chestin |
0
0
0.000
I need to get a new treadmill. The one I have needs to be tossed out.
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Treadmill is always helpful for walking indoors or the bad weather, you have scored very good number of actifit report points.
Nice. Keep it up. I need to keep moving. Keeps me more mentally healthy as well.
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