My Actifit Report Card: December 3 2021

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One of my goals to preparing for Christmas is getting back in the routine of walking on the treadmill every day. Since this was the first day, I took things a little bit easy so as not to inflame my knees. I will work up, adding 5 minutes each day to the time I spend on the treadmill. My goal is to eventually spend 1 hour each day walking.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/12/2021
5489
Treadmill, Walking
Height
6.2 ft
Weight
210 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in



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8 comments
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Treadmill is always helpful for walking indoors or the bad weather, you have scored very good number of actifit report points.

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Nice. Keep it up. I need to keep moving. Keeps me more mentally healthy as well.

!PIZZA

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 32.1925 AFIT tokens for your effort in reaching 5489 activity, as well as your user rank and report quality!
You also received a 0.85% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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