My Actifit Report Card: December 5 2021

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I continued my efforts to get in to the habit of walking on the treadmill for about an hour every day. Right now, I am on day three and am slowly increasing my time up to an hour. I don't want to climb too high too fast for fear that I will irritate my knees and lose a day or two because they are inflamed and swollen.

I am also getting out a couple times a day and going on a nice little walk with Brownie since the weather is mild. But they are forecasting a cold front moving in soon, so I may be cutting back on that some. Brownie needs the exercise also, so we won't cut it out completely.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/12/2021
5736
Treadmill, Walking
Height
6.2 ft
Weight
210 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in

hive-193552 actifit sportstalk
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4 comments
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Its a good planning on fitness programme with focused on treadmill activities and increase day by day with your proper health condition, Brownie may feel good if she able go outside with you.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 31.5 AFIT tokens for your effort in reaching 5736 activity, as well as your user rank and report quality!
You also received a 0.84% upvote via @actifit account.


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Well done, keep it up.

!BEER for you
!PIZZA for brownie.

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