My Actifit Report Card: December 7 2021

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Day four of my attempt to get back into the habit of walking every day for an hour on the treadmill. My knees are still holding up very well. Working my way up from 30 minutes over the course of a couple weeks instead of starting off at 1 hour seems to be working.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/12/2021
5903
Treadmill, Walking
Height
6.2 ft
Weight
210 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in

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2 comments
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Its a good news that you knee is improving day by day, actifit report is also indicated a good output from there.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 31.2025 AFIT tokens for your effort in reaching 5903 activity, as well as your user rank and report quality!
You also received a 0.85% upvote via @actifit account.


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