My Actifit Report Card: January 4 2022
After being sidelined for a couple days from a knee pain flare up, I've rebounded back to regular sessions on the treadmill. The time I spend walking on the treadmill each day continues to increase and soon I should reach my goal of 60 minutes spent walking on the treadmill every day.
The weather outside continues to be very cold, but Brownie isn't bothered by that one bit. She constantly tries to extend out walks a little bit longer each time we go out.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height6.2 ft |  | Weight210 lb |  | Body Fat% |  |
Waist36 in |  | Thighsin |  | Chestin |  |
0
0
0.000
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Nice! So you're on the treadmill and walking the dog too? Well done!
Brownie likes to take her time on walks so the treadmill is where I can get some stamina built up.
I hope the knee stays good. Joint pain is tough. It’s bitter cold here right now as well. I am looking forward to some snowshoeing this month.
!PIZZA
I think this cold weather makes the knee pain worse because even since it got really cold my knee has been bothering me. Or it could be that I'm just getting older.
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I heard that the knee injury is irreversible, it’s better to be within half an hour
It probably is. The Doc offered to give me a shot that would "lubricate" the joint and ease the pain. I'm still thinking that over.
A huge actifit count you achieve here. You must definetely be a lover of excercising to achieve above 10k
Not a "lover", but I do recognize its importance to good health.
Its good hear about heal knee pain and spent lots of time with treadmill, acheive over ten thousand actifit points and Brownie is feel well too.
Great work.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 58.74 AFIT tokens for your effort in reaching 10073 activity, as well as your user rank and report quality!
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Rest that knee, the treadmill will be waiting. Congrats on getting near you 60 minute goal for the treadmill. That is a decent amount of time spent walking on it.
!BEER
!LUV
!PIZZA
!LOLZ
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Thanks, I hope I can get my knee back in shape so that it isn't giving me problems as often.