Learning the Life-changing Advantages of Playing Tennis
If you have never played tennis or have become rusty over the years, it is never too late to make a comeback to the game and experience the benefits of playing the sport. To experience improvement in overall health, wellness, and happiness, get trained by enrolling in tennis lessons Menlo Park and upgrading your game.
Few Benefits of Playing Tennis
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1.** **The Flawless Social Activity
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Tennis can be played in the form of singles or doubles. However, either way, you would need a partner, as it is an activity that can't be done alone. Being able to socialize with other contenders is also a considerable advantage. You are also around others who share similar interests and objectives, which is very physiologically rewarding.
It is an amazing way for young players to build friendships and develop their social skills.
2. Boosted Brain Power
Think of tennis as a zero calorie food; playing a game of tennis improves critical thinking, mental alertness, and tactical thinking by making connections in the brain. It also helps to regulate serotonin- a chemical in the brain that is linked to functions such as sleep cycle, appetite, and emotional state. Having difficulty sleeping and keeping your emotions under check? Hit the court and start playing the game.
3. Fight and Prevents Diseases
The sport of tennis helps to keep your lipid profile in check by keeping your cholesterol low. This decreases your chance of suffering from stroke, hypertension, and cardiovascular issue.
4. Improved Agility, Flexibility, and Balance
Ever wondered why players are constantly stretching and reaching to keep the ball in play? Tennis requires you to move, change direction and stretch your body continually. By playing the game on a consistent basis, noticeable improvements will be made in agility and flexibility. To get fantastic coordination by improving your skill, flexibility, and balance, enroll in tennis lessons Menlo Park.
5. Weight loss
Tennis is a great workout for cardio, especially if you are competing in singles. Constant running, pivoting, stretching, and moving every inch of your body.
As per the American Dietetic Association, recreational players burn over 600 to 1,320 calories per two-hour singles session, while players who compete have the capability to burn around 768 to 1,728 calories per session.
6. Stress Relief
Stress is present in everybody's lives. However, playing tennis is a wonderful way to overcome that stress. Enroll in tennis lessons Menlo Park to improve your immunity to combat stress.