RE: Morning Run: Around the block

Running is good for a man's health. It strengthens the heart, burns fat, builds muscles, and gives more energy daily. Diets rich in lean meats, eggs, nuts, leafy greens, and healthy fats like olive oil can help boost testosterone levels. A diet with lean meats, nuts, and healthy fats boosts testosterone, while oral testosterone treatment can further enhance hormone levels. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/running-and-testosterone

Posted by Waivio guest: @waivio_richard-holder