IAAC #60 and Actifit Report (145th consecutive day with a 10k plus steps) and a proof of a win 🏆
Hello, active people of this hive blockchain! How are you all? Hope that all are under your control. I am fine, Alhamdulillah.
Today was my weekly off-day. So, I was at home with my kid and wife the whole day. The only times I went out were for the prayers with one exception. In the afternoon, I went to a grocery store to buy some necessary items.
After lunch, I walked on the treadmill. As a habit, I watched a YouTube lecture by Dr Yasir Qadhi. Today's topic was about the punishment in the grave. After finishing of one episode, I watched one of the #LiveFitChallenge2021 video sessions by @wil.metcalfe. It was the second session but first one by Wil. I couldn't attend the live streaming. However, I didn't do the work out with him. I just watched the video while I was walking on the treadmill. He was pretty amazing in demonstrating the procedures or workouts. I will try to do the workout another time. While I was stuck in the video, my treadmill walking reached to 45 minutes (that's a good workout session, isn't?).
I was able to achieve another win today. Here is the proof of today's win.
Foods for the soul
In this section, I will try to add at least one of following things:
- A verse from the Holy Quran
- An authentic Hadith
- A dua & Zikr from the Quran/Hadith
Daily Quranic verse
Soure: Android app called Al Quran (Tafsir & by Word)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight67.9 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 216.889 AFIT tokens for your effort in reaching 24267 activity, as well as your user rank and report quality!
You also received a 2.43% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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