My Friday • IAAC # 268 • MARC #521

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Hello, everyone! Welcome to my post. Hope that you are having an awesome Friday. I am fine, Alhamdulillah. It is my 268th submission in the I am alive challenge contest. It is also my 521st actifit report.

Happy Friday and JummaMubarak. For us, Muslims, Friday is the best day of the week. Because of the noon prayer and congregation called Jummah prayer. It is also considered a weekly Eid (a type of Muslim festival) day. Alhamdulillah, after a long break due to the pandemic, we are now praying our Jummah in the mosque for the last 4 weeks. Hope that it won't be closed ever again.

For attending the Jummah prayer, every Friday I leave my clinic at 11:30 am in the morning shift duty. So, in the evening shift, I finish the duty at 10 pm, instead of 9 pm.

Today, in the evening shift, mostly from 5 pm to 8 pm it was a busy time in my chamber. It is almost a similar picture every week. All patients come together at that period.

After a break of two days, I was able to walk on the treadmill for half an hour after lunch. I need to make it a daily habit.

Thank you for reading my post. Have an awesome day. Bye.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12846
Aerobics
Height
165 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 260.4664 AFIT tokens for your effort in reaching 12846 activity, as well as your user rank and report quality!
You also received a 1.71% upvote via @actifit account.

The following boosts were applied to your post:
Friend Ranker - L4
+ 2.5 User Rank
Thanks to your friend @masoom
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Boosts increased your AFIT earnings by 203.1064 AFIT
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