My Actifit Report on May 7 2022

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Assalamu Alaikum! How are you all? Hopefully, you are having a fantastic time. I am fine as well, Alhamdulillah. Here is the actifit report on the 7th of May, 2022.

On Saturday, I walked on the treadmill for two different times; 30 minutes in the morning and 20 minutes after lunch. Also, we went to for a walk after 9 pm. Altogether, I made 19k plus steps, Alhamdulillah.

In the office, I consulted 28 patients in my chamber. There were 44 people who came for the visa medical check-up. I examined some of them.

During the walks, I watched two lectures of the "series of lectures I am watching on YouTube, on Surah Yasin, by Ustad Numan Ali Khan"

Part 3

Part 4

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/05/2022
19751
Aerobics
Height
165 cm
Weight
72.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 115.3567 AFIT tokens for your effort in reaching 19751 activity, as well as your user rank and report quality!
You also received a 1.09% upvote via @actifit account.

The following boosts were applied to your post:
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @ekushya
Friend Boost - L4
+ 16 % AFIT
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+ 12 % AFIT
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Friend Boost - L5
+ 18 % AFIT
Thanks to your friend @ekushya
+ 14 % AFIT
Thanks to your friend @ekushya
Friend Boost - L2
+ 12 % AFIT
Thanks to your friend @ekushya
+ 5 % AFIT
Thanks to your friend @ekushya
Friend Boost - L3
+ 15 % AFIT
Thanks to your friend @ekushya
+ 10 % AFIT
Thanks to your friend @ekushya
Boosts increased your AFIT earnings by 47.8967 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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