My Actifit Report on June 27 2022, Monday
Assalamu Alikum! How are you? Hopefully, you are having a fantastic time. I am fine as well, Alhamdulillah. Here is the actifit report on the 27th of June, 2022, Monday.
On that day I consulted a little over 40 patients in the evening. During morning shift, I had more patients in comparison with the evening shift. Another 30 plus people came for the visa medical check-up.
After the office work, we out for a short drive in our neighbourhood. We went to a vegetable shop to buy mango 🥭. But, we returned without any.
Yesterday I was able to get 10k plus steps even though I did neither go for cycling nor I walked for the treadmill. All the steps were made from the routine walk in between my office, home and mosque as well as in-clinic walk.
One of the two nearby mosques where I go for 5-times daily prayers. Recently, Jummah prayer also being held here.
Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?
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Height165 cm | Weight72.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
https://twitter.com/dhafiz34/status/1541855427935277058
https://twitter.com/AndersonSBrad/status/1541911122130997248
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