Visiting a park at night
Assalamu Alaikum! How are you? Hopefully, all are good. I am good as well, Alhamdulillah. Here is the actifit report on the 11th of August, 2022. It was Thursday.
On Thursday, I consulted 32 patients in my chamber. I talked about a few of them briefly in my latest Alive video. In the visa medical section, around 20 people came for the check-up.
After office, we went to a nearby park. My son loves the swings. We spent around one hour there. Here are some photos I took during that time.
One of the many trees 🌳 in the park 👇
Full Moon 🌙 in the sky ⬇️
The hill beside the park 👇
After returning home, I found that I was still 1k steps short of the 10k mark. So, I had a quick 10-minute walk on the treadmill before midnight.
screenshot from the Samsung Health app
Okay. It is all from now. I am alive, healthy and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight75.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
https://twitter.com/dhafiz34/status/1558026533083676674
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Loving the full moon in the sky above the tree 😊👍 A busy and productive day, well done. 🙏
Good to hear that.
Thanks for stopping by.
!LUV
@hafiz34(3/10) gave you LUV. tools | wallet | discord | community | <><
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