Assalamu Alaikum! Welcome back to my post. Hopefully, you are in good health. I am having the same, Alhamdulillah. Here are the highlighted activities on the 14th of August 2022. It was Sunday.

Unlike many other countries, Sunday is a work day in Oman. Hence, I did my office duty on Sunday. I consulted 28 patients in my chamber. Of them, there was a 32-year-old Bangladeshi worker. He came with complaints of generalized weakness/fatigue for the last couple of weeks. He didn't have the symptoms of increased urine output or increased thirst or reduced body weight. His only symptom was generalized fatigue. He came to take one intravenous fluid for his weakness. To be sure, if there is uncertainty, I routinely check random blood sugar before starting a glucose intravenous saline. I did the same for him and his sugar was 581 mg/dl! A very high blood sugar. If I would have believed him (he told me that he didn't have sugar aka diabetes) and started glucose saline, it would be a sort of crime. Alhamdulillah (from my perspective) I checked the sugar and was able to adjust the saline accordingly.

Some routine tests should be done routinely (every 6 months or one year). Checking our blood sugar is one of them. The above-mentioned patient didn't have all the common symptoms of diabetes. The incidental test helped to identify the hidden cause.

In the visa medical section, 40 people came for the check-up. I had to examine around 50% of them.

In my place of living in Oman, it is a challenge to get fresh vegetables. We were out of vegetables for the last couple of days. So, on Sunday, after office duty, we went out in the search of vegetables. We entered an apparently big vegetable shop but we were disappointed. Then, we went to another hypermarket. Although we didn't get what we intended for, we bought a few items.

Regarding physical activities, on Sunday morning, I went out cycling. But, he returned early as there was too much dust in the air. Then, I walked on the treadmill for less than 20 minutes.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm